Daily Rejuvenation Technique Rundown
I have the below techniques written, and up in my home where I see it and go by it. This can be referred back to when I mention rejuvenation techniques. These all qualify. You would be surprised what qualifies as a rejuvenation technique. At times giving myself a back massage on the floor helps, and a couple times I while doing healing work on my mom, I would grab her by the shoulders and give her a little shake lol. She said it actually felt good. I just got the random urge to do it and it was effective. It is very easy when in tune with rejuvenating self to come across random things that work amazing that no one ever told us. One thing I found lately is using a small round tool, like the end of a skinny make up brush. and using it to massage into the muscles. It went places my fingers couldn’t go! It was like muscle flossing! Unheard of..to me anyways. You will be surprised at the things we can do for ourselves and others even if we just shake em out! Anyways this list is growing faster than I can keep track of so check back later and I encourage you to copy the below techniques onto a word document or in writing..then add some things to customize it!
2 glasses of Water upon waking to give your system a cleansing bath and lubrication. Glass or copper, iron containers instead of plastic or aluminum. Certain people will benefit from different materials. Ghee can be cooked with or taken as a supplement – Closest thing to our natural fats inside our body, I use coconut oil as well.
Shower or Herbal Bath to cleanse energies. Smudges.
Deep breath and tantric exercises early to kick start energy flow and circulation
Plant Nutrients-Drink Herbal Teas and Blended Fruits/Veggies Atmosphere-plants, rocks, candles, and/or running water, any other items, be sure they help you manifest. Live Plants to clean the air and add good energy and healing sights/smells.
Loosen up the Body and Relax the Mind Stretch Yoga/Compress
Movement-Breath Dance, Chi Gong, Yoga, wake up body and mind, clench muscles to refresh body.
LEILA BELLY-Breathe as deep as you can, filling up your lower abdomen. Feel it pushing the circulation through out the body.
BHASTRIKA-BREATH OF FIRE-Inhale normally. Exhale with a little more force each time. You will feel the air going deeper and deeper into your lungs. This cleans the lungs and is known to increases lung capacity.
PRANYAMA-Close one nostril with your finger. Breath through the other and notice how it it draws your attention inward.
SQUEEZE DIAPHRAM ON EXHALE-This will help to push energy throughout the body.
Journal Reading Writing to clear mind, track progress and dreams/meditation experiences to analyze now and later.
DAILY Abhyanga Self Massage face body head feet arms
Preferably after shower, rub oil over preferably entire body. Go toward the heart to aid circulation. Spend extra time around joints which can have some hard to reach areas.
Legs Feet Health-lay on back with feet in air. Rub feet together focusing on massaging and releasing any pressure/refreshing blood.
Hang upside down and reach for toes. Massage head doing little circles and towards the heart. Hold pressure on areas you feel need. Breathe deep.
*If you take in as much air as you can and then hold a pressure point, it makes it 10x more invigorating!
INVERSIONS-Hanging upside down like when touching the toes, in upside down yoga poses or inversion tabes can have rejuvenating effect on entire body, the gravity is literally reversed so everything is being refreshed!
HOT TO COLD OR COLD TO HOT-this has an amazing refreshing effect…renewal.
Exfoliate Tea infused steam Baths
Ps-nose can have some pressure points around it that can do wonders for sinuses.
Put tip of tongue behind top upper teeth for deeper meditation. Look up at center of forehead. Meditate. Breathe.
Relax and Align to desired frequency. Do any mix of the techniques above to get more in tune with your entire being remembering to feel frequency and or affirmations, mantras, or clear channeling states(if you want ideas or visuals, inspiration for something or am working with something/someone particularly..
Atmosphere-I would recommend Feng Shui as this is all about states of mind. The main things I use from this are using natural elements like rocks, water, fire decorations(which are powerful ritual objects-Nature is the ultimate symbol of abundance) and symmetrical home settings/decor.
Clear energy with sage or pure herbal incense. Take a shower to cleanse any energies absorbed throughout the day.
Loosen up and relax with any of the techniques above and whatever you feel needed.
Lay/sit symmetrical and comfortable to where you can feel the most ALIGNED. Flex pelvic muscles, breath deep using some examples below, feel energy rushing through out body to help blood blow. Tell each body part to relax to help go deeper and deeper.
BREATH-Deep relaxation is the key, so any of the previous breath exercises or a combination work. But to get very relaxed, try leila belly, where the lower abdomen is filled with as much air as possible. But do this very, very slowly through the nostrils releasing through the mouth. Then in Tantric states I find it most beneficial to get the breathing as relaxed and in sync with the body and possible, like sleep breathing where the body is fully focused on breathing…these in the moment states is where most powerful tantric experiences happen! Relieve tensed areas to go even deeper!
Now that deeply relaxed, clear, and channeling the energy of your choice, say some affirmations in this place and let visualizations epiphanies come. You are in a powerful manifesting place! This is witchcraft! ;p In Tantra just be conscious to be channeling your chosen energy/vibrations and affirmations when in most ecstatic trances<3 This is how to attract is more and get clearer insights/inspirations and sensations regarding this said energy. Choose yourself and don’t let outside influences like society, social media, tv etc choose for you.
Enjoy and cultivate this self indulgence and powerful state of being…it makes it much easier to be fully present for others. This will also help your interactions with others especially partner. In manifesting I would recommend self development focus more that relationship as these are just reflections of our relationship to ourself. Who ever you attract will treat you how you treat yourself in a way, and could possibly be the thing that makes you value the relationship to yourself. Are you fully loving every part of your being, living only your deepest souls desires with personal balance? Expect the same from the Youniverse!
With making others feel good this can only go as far as you have treated yourself. Using the above techniques to practice AND be FULLY present…doesn’t happen overnight. But the upside is it is ultimately practicing intricate, intuitive care and development with present selfless energy….pouring with bliss!