I had a lot of issues when I was little that I am JUST NOW Figuring out. At 30 years old…and even harder fixing them now and not then. Bed wetting, trouble breathing, depression. Doctors shoved catheters up my private parts as a child. Didn’t help. They did a nose surgery(can’t think of the name right now). Didn’t help. In fact made the issues worse! 2017 I met a Native American guide. Since then have sat in the fresh air and quiet in the dark. I realized I was achieving a lot of mental clarity but had no idea the things in my body that I would discover. It took me this long to find because the parts of my body that weren’t working..had been that way maybe since I was born. Realizing parts of the body are uneven or not working can be a lot and happens when least expected usually in sensory deprivation(silence away from distraction)! Eventually I realized my whole right side of my face lungs and genitals were literally dying. I noticed different parts over time. First my lower abdomen and lower areas-these became uneven very early and I had to brush it off because these parts are BAD and no one had the answers anyways apparently. Then months later I realized it extended up to my right nostril . My right side of nose dipped in and was deteriorating like the rest of my right side. In quiet I realized the muscles needed activation. The other side strong and full of new blood and oxygen and nourishment and looked/felt much better. My point is kids need some body awareness/meditation early. These 30 years would have been as blissful as when I hold my right nostril shut now. Feeling balanced. Nourished. I shouldn’t be discovering this at 30! For 2 years I have been working on this. And fixing 30 years of non use of something is just…..no words to describe what it’s been like. (Had breathing stuff going on all night so still up..I don’t even know if I have found all issues. Right now a way to close my left nostril so the other side can get reps and flexes in is what I’m getting results with…In stillness I can feel what’s going on and have guidance. Stillness, rejuvenation and quiet has been almost unattainable though. Attention is energy. That’s how this was even discovered. Addressing these things with clear focus. If you sit and focus on it eventually it gets figured out. Society doesn’t want this. I feel like I’m at war to heal this. Yet I see many people walking around with some imbalance going on. Likely from when they were little too. I thought about plastic surgery then thankfully realized balancing out the muscles and awareness would change things a lot! All because I was forced to sit and find it in living in car/tent. These were the most healing experiences of my life. After barbaric treatments from doctors. The moon and stars had more insight. So feel no choice but to share. My body and mind have been evening out literally! My childhood depression and anxiety solved. At 30.